Why People Choose Alkaline Water

Alkaline water is said to have several different benefits. Companies that sell ionizers for water, bottled alkaline water and others who have a stake in the alkaline water market are quick to speak on the pros of alkaline water.

The science behind alkaline water and its benefits is not quite as effusively positive. There are reservations within the scientific community about alkaline water, but some benefits have been found. The most obvious advantage to using alkaline water is that it fights back against and prevents acid reflux. The alkaline water can negate the effects of the enzyme that causes reflex and make it disappear without causing any damage.

For those who live in areas where the water is more acidic than normal, drinking alkaline water or using a water ionizer to make the water more alkaline can provide them with some benefits they would otherwise miss out on. Drinking acidic water can be uncomfortable and can harm a person’s health in small ways, so having ionizers for those parts of the country can be quite useful.

But what about the other people who don’t suffer from acid reflex and who don’t have to deal with acidic water? Can they still benefit? Science say they be able to, as there’s some evidence that drinking alkaline water can provide de-aging benefits, tighten skin, improve metabolism, help people lose weight and make them feel more vigorous. Of course, the pros of alkaline water are often misconstrued with and confused with the benefits of simply drinking water. People who swear by alkaline water often drink more water than others, so they are seeing the benefits of drinking water and not necessarily enjoying any benefit from the alkalinity of the water.

Still, there are a number of different companies, researchers and groups that support alkaline water and praise its many benefits. For those wondering which ionizer to use and which products offer the most benefits and value, there are sites such as pros of alkaline water that gives consumers information on which products to buy for changing water alkalinity. That information can come in very useful to those who are unsure of where to start and who are overwhelmed by all the choices they have when it comes to water ionizers.

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Five Reasons You Eat More Than You Need

In our abundant food environment, it is true to say that there are food seducers and potential triggers to eat everywhere we turn. But it is important to listen to your own body cues and use it as your guide, remembering that no-one can MAKE us eat, but the marketers and buy dihydrocodeine online uk food companies sure are trying! My motto is “Don’t be a puppet for their profit” and try to be aware of what they are trying to sell you and WHY.

If you find yourself salivating, even when you’re not physically hungry (ie. Popcorn at the movies even though you just had lunch) these five common reasons may help you to see the light.

  1. Reacting to stimuli. For example smelling a donut or cookie in the shopping centre which increases your desire eating, even though you would not have thought about eating if you had not been exposed to the smell.
  2. Confusing hunger and thirst. There are many situations where it’s easy to mix up hunger and thirst. You may have a dry mouth and respond to it by putting food in your mouth, when what you really needed was hydration.
  3. Letting yourself get too hungry. If you aren’t used to listening to your body signals or you get caught up doing other things, you may arrive at starving. When your body is on absolutely empty, you are much more likely to eat too quickly and overshoot comfortable satiety.
  4. Not sure when to stop eating. The whisper of satiety is subtle and if you are not used to listening for it, you can end up eating more than your body feels comfortable with. When you have a nice feeling inside, you are no longer hungry and feel comfortable, it is the right moment to stop eating.
  5. Preventative Eating. The eating you do, just in case you get hungry later on is a significant contributor to why people eat more than they need. When you fear hunger or have dieted for many years you may feel anxious at the thought of letting your tummy grumble and then nervous about honouring your hunger. It is best to wait for hunger.

You can always be prepared with a snack for when hunger arrives at an inconvenient time. Otherwise have a drink and wait for the opportunity to eat. Think about your ingrained habits and how they may be setting you up for non-hunger eating.

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