Medicines are expensive and often come with pretty nasty side effects. Essential oils are the alternative that you should really explore if you want relief from common medical issues. This can range from skin irritation all the way to serious illness, but essential oils have been shown to be especially effective against common colds and sinus infections.
There are a lot of essential oils out there as the benefits are being seen by more people every day. To find the best oils to treat your condition you’ll need to carefully examine the ingredients list to make sure it’s effective.
Sinus Infection and Essential Oils
Essential oils are now used by a lot of people and offer a number of benefits. They’re cost effective, easily accessible and can be very effective. Sinus infections are a common problem that affects people of all ages. They can be particularly nasty when we’re younger but whatever age we are they’re disruptive to our home and work life. To make matters worse we can be hit with sinus infections a number of times a year.
Sinus infections occur when the nasal cavities are inflamed and become swollen. This makes it difficult to speak and often difficult to breathe. An absolute nightmare if you have a presentation due in work, but there is a negative impact for everyone.
Sinus infections are commonly caused by a virus which is spread through the air. There is also evidence that they can be caused by bacteria or rare fungi. Essential oils are being used not just to treat the symptoms but to help with the infection itself. This means that continued use can lead to a generally stronger immune system.
Using Essential Oils
Essential oils are almost always used through inhalation. By breathing in the essential oil you’ll find they can provide instant relief to your sinuses (providing you’re using the correct essential oil). It’s important to find an essential oil that is easy to transport so that you can use it on the go or whenever you need it.
Essential oils come with instructions but are so simple that anyone can use them. This is part of the appeal as they aren’t as specialised as some medical procedures.
Which Essential Oil to Use
There are a lot of different essential oils which are specially created to deal with this issue. As well as individual oils there are a number of blends on the market. To make sure you’ve got the best essential oil for you look out for these key ingredients:
Fast acting and distinctive, ginger is an old world cure for a number of throat problems. Singers and performers still use it to keep their vocal chords functional when they’re sick. Ginger works by reducing inflammation and allowing you to speak and breathe normally.
One of the most well known essential oils, lavender is used to relax the body, mind and soul. It’s effect on the nervous system is to help soothe and calm any inflammation or infection. This lowers your recovery time and let’s you get back to work.
Cinnamon isn’t just used in lattes, but is also present in a number of home cures. It works to clear the throat and nasal passageways while fighting any infections across the body. One of the best smelling and most popular essential oils in the world.
Any of the ingredients above, or a combination, will help fight the symptoms and improve your immune system more generally.
Check out all about the best Essential Oils for Sinus Infection.